Quite amazing, recently at this gym a few new equipment comes in such as the Trekmill, Cycle & few others which I can say it full equipped gym with all basic things for a gym.
Appreciate the support from Kementerian Belia & Sukan on getting some brand new gym equipment to this Gym Rakyat Butterworth.
I'm sorry I was quite busy lately, I will also update on the pictures as promised on my previous posting...!
Showing posts with label gym rakyat. Show all posts
Showing posts with label gym rakyat. Show all posts
Monday, January 4, 2010
Monday, November 16, 2009
Gym Rakyat For The Community
THE Gymnasium Rakyat in Jalan Pantai, Butterworth, may not be a first-class facility but enough for weight watchers in the North Seberang Prai district to shed that extra pounds on their tummy.
The gym, which was renovated at the cost of RM230,000, overlooks the Butterworth Outer Ring Road and the waterfront and provides the perfect place for the health conscious to tone up their muscles for a mere RM20 monthly. All they need to do is join as a member and pay a membership fee of RM45 each for once.
Gym chairman Hashim Nanyan said one should not view the gym as a place for body-builders only because they too could benefit from the facilities available.
A gym is a place for people to build up their endurance in sports activities. Taking weights is a form of exercise and stamina building.
My 2cents "A gym is not all about bodybuilding but it is the basic for all sports. Even F1 drivers hit the gym".
The gym, which was renovated at the cost of RM230,000, overlooks the Butterworth Outer Ring Road and the waterfront and provides the perfect place for the health conscious to tone up their muscles for a mere RM20 monthly. All they need to do is join as a member and pay a membership fee of RM45 each for once.
Gym chairman Hashim Nanyan said one should not view the gym as a place for body-builders only because they too could benefit from the facilities available.
A gym is a place for people to build up their endurance in sports activities. Taking weights is a form of exercise and stamina building.
My 2cents "A gym is not all about bodybuilding but it is the basic for all sports. Even F1 drivers hit the gym".
Sunday, November 15, 2009
Gym Rakyat Equipment !
I did have this mentality " Gym Rakyat! equipment is bad & not clean" since I did went once to GYM Rakyat at KG Pandan few years back when I was residing in Ampang but I'm wrong, after seeing this GYM Rakyat in Butterworth, I don't think all of it in that position as it all depends how they manage it.
I also observe that new members are joining here due to the equipment & etc etc, although the equipment are quite old but it's well maintain. I personally think, that much more improvement can be done at this gym on the Equipment especially with new type of equipment to this gym. They are maintaining well & they have showed it! hope the ministry could support them in a way making this GYM Rakyat in Jalan Pantai, Butterworth a better place to exercise for the locals, frankly speaking it's much better from some of the private gym but improvement can make it much better & pull more youth here.
As I'm touching on 1Malaysia Vision, which I can see it very clearly in this GYM Rakyat which all the races comes here from Malay, Chinese, Indian, Punjabi which from my observation. Also I do observe the age rank between 16 - 75 which I seen here in this GYM. Should we put a bit of emphasis on making it much more better place by supporting the Team that runs the GYM by financial support of buying new equipments & etc etc, I think it would be great to the community here & more to come if it has a better workable equipment.
I also observe that new members are joining here due to the equipment & etc etc, although the equipment are quite old but it's well maintain. I personally think, that much more improvement can be done at this gym on the Equipment especially with new type of equipment to this gym. They are maintaining well & they have showed it! hope the ministry could support them in a way making this GYM Rakyat in Jalan Pantai, Butterworth a better place to exercise for the locals, frankly speaking it's much better from some of the private gym but improvement can make it much better & pull more youth here.
As I'm touching on 1Malaysia Vision, which I can see it very clearly in this GYM Rakyat which all the races comes here from Malay, Chinese, Indian, Punjabi which from my observation. Also I do observe the age rank between 16 - 75 which I seen here in this GYM. Should we put a bit of emphasis on making it much more better place by supporting the Team that runs the GYM by financial support of buying new equipments & etc etc, I think it would be great to the community here & more to come if it has a better workable equipment.
Saturday, November 14, 2009
Achievement Of This Gym Rakyat ?
the 63rd Men’s World Amateur Championships in Doha on 7/11/09, there are 4 Malaysian that competed in Doha, 1 of them is Mr. Buda Anchah qualified for the final but eventually settled for fourth in the below 60kg category which this particular person starts his bodybuilding workout at Gymnasium Rakyat in Jalan Pantai, Butterworth & now he has proved in the world stage.
This is what I heard from the conversation from old members in this Gym.
This is what I heard from the conversation from old members in this Gym.
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